What is lift.run.work&Life?
lift.run.work&Life is about combining your physical fitness with the rest of your life.
It's not for the full-time athlete. It's not about the perfect workout plan, the fat loss diet or the muscle building "secret".
In the long-term, consistency matters more than perfection.
It's not about the quick fix. It's for you who is shooting for LONG-TERM success with your physical fitness.
lift.run.work&Life is for you if you...
- consider your physical fitness fundamental
- take responsibility for it
- acknowledge strength and cardiovascular fitness as building blocks
- not only search for the next "fitness hack"
- listen and help but find your and let others find their own way
- also have aspirations apart from sports
It's for the everyday hybrid athlete. For you, who defines on his/ her own terms what this means.
Yours,